Take Back Your Lost Hour of Sleep! Today Is National Napping Day!

Daylight Saving Time started yesterday, so we lost an hour of sleep.  But if you want to STEAL IT BACK, today is National Napping Day.  So there’s your excuse when your boss catches you sleeping at your desk. But if you AREN’T feeling a little more tired than usual today, this might be why . . […]

Four Natural Ways to Get Better Sleep

If you haven’t been getting enough shut-eye lately, here are four things that are proven to help you sleep better . . . 1.  Exercise.  Even if you work out in the evenings.  A new study had people do 30 minutes of high-intensity exercise a few hours before bed, and they were still able to fall asleep just fine. […]

The 2019 Oscar Winners

Best Picture:  “Green Book” Best Animated Feature Film:  “Spider-Man: Into the Spider-Verse” Best Director:  Alfonso Cuarón,  “Roma” Best Actor:  Rami Malek,  “Bohemian Rhapsody” Best Actress:  Olivia Colman,  “The Favourite” Best Supporting Actor:  Mahershala Ali,  “Green Book” Best Supporting Actress:  Regina King,  “If Beale Street Could Talk” Best Adapted Screenplay:  “BlacKKKlansman” Best Original Screenplay:  “Green Book” Best Original Score:  “Black Panther” Best Original Song:  “Shallow” from “A Star Is Born” Best Foreign Film:  “Roma”  (Mexico) Best […]